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Acceptance and Commitment Therapy (ACT)

The goal of ACT is to develop and expand psychological flexibility. This encompasses emotional openness and the ability to adapt your thoughts and behaviors to better align with your values and goals. Core processes are:

  • Acceptance
  • Cognitive Defusion
  • Being Present
  • Self as Content
  • Values
  • Committed Action-set immediate and long term goals

Contact us to book a free 15-minute consultation