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Anxiety

Anxiety Disorder Symptoms
  • Panic, fear, and uneasiness
  • Feelings of panic, doom, or danger
  • Sleep problems
  • Not being able to stay calm and still
  • Cold, sweaty, numb, or tingling hands or feet
  • Shortness of breath
  • Breathing faster and more quickly than normal (hyperventilation)
  • Heart palpitations

Anxiety is usually experienced by people who worry excessively about the future. Therapy can assist individuals to live in the present and according to Abraham Maslow “the ability to be in the present moment is a major component of mental wellness.”

Contact us to book a free 15-minute consultation