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Cognitive Behavioral Therapy (CBT)

Our treatment plan incorporates Cognitive Behavioral Therapy, which has a core focus of changing negative thinking patterns. The emphasis is on learning to recognize distortions in thinking that are creating problems, and then to reevaluate them in light of reality. Goal setting is an important feature of CBT.

CBT may help you:

  • Manage the symptoms of mental illness
  • Identify and challenge unhealthy thoughts and beliefs
  • Recognize personal strengths and areas for growth
  • Learn techniques for dealing with stressful life situations
  • Cope with grief or loss
  • Resolve relationship conflicts and learn better ways to communication

Contact us to book a free 15-minute consultation