Call today to book an appointment: 303-694-7492

Stress Management

Chronic stress describes long term stressors which disrupt life on a daily basis. Acute stress describes a sudden or traumatic event which results in and intense reaction.

Stress is a complex interaction between our mind, body and environment. When we experience too much stress we overtax the natural resources of our body both physically and mentally.

Psychological symptoms of increased stress:

  • Decreased emotional control
  • Excessive worrying
  • Decreased productivity
  • Feeling overwhelmed
  • Poor concentration
  • Difficulty making decision

Therapy teaches effective coping strategies in managing stress, and cognitive behavioral therapy is one of the most effective methods to learn new ways of thinking and problem solving

Contact us to book a free 15-minute consultation