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Therapy for Adult Individuals

Individual therapy is designed to assist adults with addressing various concerns, problem solving and achieving individual goals. Therapy provides a safe and supportive environment for individuals so that they can work together in a collaborative manner to find solutions and coping strategies to reduce symptoms and to address individual needs and goals.

Individual counseling can help you:

  • Feel empowerment in your life
  • Create a healthy sense of self-esteem and self-confidence
  • Decrease symptoms of anxiety and depression
  • Improve communication
  • Life a more fulfilling life, increasing self-awareness and awareness of others.

Contact us to book a free 15-minute consultation